***Now I understand the shorter duration on the intake side. Builds more cylinder pressure at lower rpms resulting in more torque. Correct.***
close but ,you need to understand something first .which is dynamic compression and how cam timing effects it. lets put it into terms that everone can figure out ,or this is going to fly over alot of heads .imagine a syringe that is 10\" long with markings from 0\" to 10\" ever 1\".unscrew the needle and pull back on the plunger so its at the 0\" mark.grasp the syringe so the removed needle end is straight up and cover it with your thumb.now push the plunger end against a table top.guaranteed you will not be able to push the plunger in very far or you will blow your thumb right off the end.
now set the plunger at the 5\" mark and repeat.this time you can move the plunger almost to the end as well as being able too keep your thumb on the end.you have just discovered how cam timing effects dynamic compression.lets look at it relating to your numbers/my numbers .when the intake valve closes at 53deg abdc advanced 4 deg] that is equal to the plunger being at the 0\"mark.you can see now that because of the earlier intake closing event you have buildt higher cylinder pressure which will yield a higher energy output.but when the timing is retarted back to the closer #'s of the cam timing card ,in this case 57 deg abdc it is equal to the plunger being at the 5\" mark.this yields a lower cylinder pressure and will also give a lower energy output.
so its not the shorter duration that gives a higher cylinder pressure .but in fact its the earlier intake valve closing event.
duration is nothing more than the amount of time in deg's that the intake starts to lift until the time it fully closes.so why do we need cams with a longer duration .easy RPM!!! .but this is a hole new topic.
***So by retarding it 4 degrees, it'll bring the intakes closer to spec.[CORRECT] however, by doing so, this would retard the exhaust as well.[CORRECT] Which would then be out of spec.[SEMI CORRECT] however, if I