Wow, 40-45 ain't bad for cold hand turning. Big muscles!
Did all 4 cyls feel the same as you turned it (equal resistance/ compression) ?,If the spark plugs don't look all black and oily and are consistent color you might have a winner there. but what's happening in the bottom end? I've had engines that were heros for compression and power and didn't burn oil but had a loose bottom end (low oil pressure, hi oil temps, ticking rods decelerating, etc,)
If it was me and it's out of the car and bare, at least pull a head and the cyl's off of one side and peek inside (don't mix up the cyl's and pistons) You can remove a rod and see how much the bearing is worn and generally get an idea how black and gooey or clean and new it is inside the case. Check for a ridge on the cylinders too.
Iv'e seen engines that have been sitting awhile contaminated with rust flakes from the con rods ( kinda looks like coffee grounds) that craps worse than sand and considering you likley don't have an oil filter it goes around over and over and.... Well you get the picture. now's your chance to flush it out. Don't forget to lap the barrels in the head and change the mainseal while you are at it.
IMO better to spend a few extra hours now then many hours sitting on the side of the road.