So I've been reading up lots on this.
The problem with taking the advice of the armchair experts is that 99.99% of them have never been inside a gearbox to see the effects of what they condemn or what they crow about.
The Bus guys swear you must use GL-4 oil because that's what their 40 year old manual says. Of course it says that, GL-5 didn't exist then. Then they say if you use GL-5, it will instantly eat your synchros.
On the other hand, what makes an oil meet GL-5's standards is the extreme pressure rating. In other words, how well it prevents metal to metal contact under high loads. The pressure rating of GL-5 is higher than that of GL-4
When I go inside a gearbox, if I see all the synchros gone, blame it on GL-5. If the gears are all worn out, blame it on GL-4's inferior extreme pressure rating. What do you think I see in almost every gearbox, and what has never been seen by anyone?
I see plenty of metal to metal wear, while I've never seen the so-called corroded synchros.
Here's some specific info for your 77 Bus. If you were parting out a Bus like yours and you wanted to sell your core gearbox, it is currently worth $800C as a core in California due to the high demand by the off road guys. But before you get that loot, the trans shop will pull off your bell housing to check the R&P. That's because the #1 failure in an 091 trans is worn out R&P teeth. They're worn out because so many guys out there are using gear oil that's not good enough at preventing metal to metal contact.
Still not convinced? There's a compromise out there. Many GL-4 rated oils do meet or exceed the pressure rating for a GL-5 oil. These oils say right on the label, Meets GL-4 and GL-5. Get that one and save your R&P.
All this talk about oil is moot. Your 3rd gear synchro is broken.